Our sections
Four places to understand how the pelvic floor works, what changes when it loses tone, and which steps show up in clinical guidance.
Pelvic floor
Anatomy, support and continence, and why the muscles can lose tone.
Read more →Men's health
Changes worth mentioning, factors you can influence, and when to book a GP appointment.
Read more →Exercises
Kegel exercises for men, breathing, adductors and trunk stability.
Read more →Devices
Three home trainers compared by resistance, padding and accessories.
Read more →Three devices compared
Instead of listing dozens of models, we look closely at three trainers in the same family: spring trainers for the adductors and the pelvic region, listed on Amazon.co.uk. The full table is on the Devices page.
Pelvic floor trainer, 10–35 kg
A butterfly shape with adjustable resistance from 10 to 35 kg, padded contact surfaces and a resistance band in the box.
- Resistance10–35 kg
- IncludedResistance band
As an Amazon Associate, AhilHealth earns from qualifying purchases. Price, availability and returns are set by Amazon.co.uk.
Inner thigh trainer, 15–70 lb
A compact adductor trainer. The Amazon.co.uk listing states adjustable resistance from 15 to 70 lb, coated pads and a fabric resistance band.
- Resistance15–70 lb
- IncludedFabric band
As an Amazon Associate, AhilHealth earns from qualifying purchases. Price, availability and returns are set by Amazon.co.uk.
Inner thigh and hip trainer, 7–32 kg
A spring trainer with a rotary dial. The listing states 7 to 32 kg, soft pads and a resistance band. The lower starting point is the gentler of the three.
- Resistance7–32 kg
- IncludedResistance band
As an Amazon Associate, AhilHealth earns from qualifying purchases. Price, availability and returns are set by Amazon.co.uk.
The buttons go to Amazon.co.uk. Price, availability and terms of sale are the shop's responsibility. We do not sell products and we do not process orders. As an Amazon Associate, AhilHealth earns from qualifying purchases. Price, availability and returns are set by Amazon.co.uk.
Latest guides
Men's health: changes you should not put off
What is worth noticing, which factors play a part, and when an appointment makes sense.
Read →Kegel exercises for men: how to do them properly
Find the right muscles, breathe cleanly, and progress without recruiting the glutes or the abdomen.
Read →The pelvic floor: the muscular hammock that carries the load
How it is built, what it does with every breath, and why it works with the diaphragm.
Read →Three adductor devices: what actually differs
Resistance, padding, accessories and adjustability: where the differences matter.
Read →Common questions
No. AhilHealth is an information project. The articles are carefully sourced, but they do not replace an individual assessment by a clinician.
We describe a category of training devices and set three examples side by side. We do not make buying recommendations. The choice depends on your starting point and, if you have symptoms, on advice from a clinician.
AhilHealth is an independent editorial project. Some links to external shops are affiliate links. As an Amazon Associate, we earn from qualifying purchases. That does not change the price, and it does not change how we describe a category.
The AhilHealth editorial team. On About we describe how every article is checked.
No. The basic exercises need no equipment. Adductor devices load the neighbouring muscles and can make a session easier to measure, but they remain an extra. More on the Devices page.
Sources and notes
Health statements draw on clinical guidance and peer-reviewed publications. A selection of sources we use:
- NHS: pelvic floor exercises
- NHS: physical activity guidelines
- NICE guideline NG123: urinary incontinence and pelvic organ prolapse
- British Association of Urological Surgeons (BAUS)
- Mayo Clinic: Kegel exercises for men
- Cleveland Clinic: Kegel exercises
- EAU — European Association of Urology, guidelines
- ICS — International Continence Society
- Cochrane Library — systematic reviews
- PubMed: studies on pelvic floor muscle training in men